Best Weight Loss Diet Plans and Recipes


 Best Weight Loss Diet Plans and Recipes



Best Weight Loss Diet Plans and Recipes

Diet Plans: The Most Effective and Healthiest Weight Loss Diets: If you're looking for a healthy diet plan to help you lose weight, you've come to the right place. Diet plans designed for people who want to lose weight quickly.

Diet Recipes: Best Healthy Weight-Loss & Diet Recipes ... Find a diet and weight-loss dishes that are healthy and tasty, including breakfasts, lunches, and dinners. For you, healthier dishes and fewer calories!

Exercises: Home weight-loss workout for you! It is easy to use at home for healthy weight loss.

As an example, consider the following:

The first day:

Breakfast is served.

1 cup plain nonfat Greek yogurt

a quarter cup muesli

a quarter cup of blueberries

Snack in the morning (70 calories)

2 Clementine's

Lunch (340 calories)

Avocado-Egg Toast accompanied by a Garden Salad

1 sprouted-grain bread slice

1/4 mashed medium avocado

1 big egg, boiled in 1/4 teaspoon olive oil or sprayed with cooking spray (1-second spray)

Season the egg with a pinch of salt and pepper.

1   1/2 cups greens (mixed)

2 tablespoons grated carrot

Cucumber slices, 1/2 cup

Salad should be topped with 1/2 tbsp. balsamic vinegar and 1/2 tbsp. olive oil.

Snack at 5:00 pm (51 calories)

6 apricots, canned

Dinner (492 calories)

1 cup roasted beet salad with feta cheese; pistachios

4 oz. cooked chicken breast in 1 tablespoon olive oil, seasoned with a pinch of salt and pepper

1 toasted slice sprouted-grain bread drizzled with 1/2 teaspoon olive oil

The second day:

Breakfast is served (264 calories)

1 cup plain nonfat Greek yogurt

a quarter cup muesli

a quarter cup of blueberries

Snack in the morning (84 calories)

5 apricots, dried

Lunch (335 calories)

Salad with Chickpeas and Veggies

2 cups greens, mixed

3/4 cup of your choice of vegetables (try cucumbers and tomatoes)

1/2 cup rinsed chickpeas

1 tablespoon chopped walnuts

Salad should be topped with 1 tbsp. balsamic vinegar and 1 tbsp. olive oil.

Snack at 5:00 pm (70 calories)

2 Clementine's

Dinner (434 calories)

Squash and Red Lentil Curry, 3/4 cup

half a cup brown rice

Meal Prep Tip: Look for pesto that doesn't have added sugar or sodium, or make your own. EatingWell's Classic Basil Pesto is a must-try.

The third day:

Breakfast is served (250 calories)

Toast with avocado and eggs

1 sprouted-grain bread slice

mashed 1/4 medium avocado

2 tomato slices

1 big egg, boiled in 1/4 teaspoon olive oil or sprayed with cooking spray (1-second spray)

Season the egg with a pinch of salt and pepper.

Snack in the morning (161 calories)

1/2 cup dry-roasted pistachios, unsalted (measured in the shell)

Lunch   (326 calories)

1 3/4   cup Squash and Red Lentil Curry

Snack at 5:00 pm (30 calories)

A single plum

426 calories for dinner

1 serving; poached cod; pesto green beans

3/4 cup brown rice

Meal Prep Tip: Double-check the ingredient list on hummus to ensure it's free of added sugars and sodium. You can still make your own. EatingWell'sDouble-Tahini Hummus is both easy and flavorful.

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